Athletic based fitness training. Best prices, most well rounded fitness program in town. Personal training at all times,chiropractic, nutrition, massage, nutritional supplements, clothing, all under one roof!
It's aperfect time for a new you! Absolute best rates in town on personal fitness training! Stop being afraid to change, it can be done, it must be done, and all you have to do is call us. -TDF INC.


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TDF INC. BLOG

Well, for all of you die hard cycling enthusiasts here's an interesting article from both sides... … GET THERE--->

Today’s Classes

  • 5:30 am - Sunrise Circuit with Penny
  • 8:30 am - Group Training-Circuit
  • 9:30 am - Group Training-Circuit
  • 3:30 pm - Varsity Training (all sports)
  • 4:30 pm - Team/Private
  • 5:30 pm - Group Training-Circuit
  • 6:30 pm - Team/Private
  • 7:30 pm - Team/Private