Athletic based fitness training. Best prices, most well rounded fitness program in town. Personal training at all times,chiropractic, nutrition, massage, nutritional supplements, clothing, all under one roof!
It's aperfect time for a new you! Absolute best rates in town on personal fitness training! Stop being afraid to change, it can be done, it must be done, and all you have to do is call us. -TDF INC.


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TDF INC. BLOG

Avoid injury on your fitness journey

People always ask how to avoid getting injured while getting fit... Here are some tips we completely … GET THERE--->

Today’s Classes

  • 8:30 am - Group Training-Circuit
  • 5:30 pm - Group Training-Circuit
  • 6:30 pm - Team/Private
  • 7:30 pm - Team/Private