Athletic based fitness training. Best prices, most well rounded fitness program in town. Personal training at all times,chiropractic, nutrition, massage, nutritional supplements, clothing, all under one roof!
It's aperfect time for a new you! Absolute best rates in town on personal fitness training! Stop being afraid to change, it can be done, it must be done, and all you have to do is call us. -TDF INC.


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TDF INC. BLOG

Here is a link to nice little article on the benefits of exercise. We preach ALL of these points at … GET THERE--->

Today’s Classes

  • 8:30 am - Group Training-Circuit
  • 10:00 am - Varsity Training (all sports)
  • 11:00 am - Private Training