More dietary myths BUSTED!

We love to post as much info as possible regarding dietary myths most of you had no idea about…

What REALLY causes heart disease…

Amazing information in this article that talks about what is actually happening to cause heart disease.

Huge lies in the fitness industry

Here is an article on the lies we’ve been told regarding fitness industry…

Did you fuel up before your workout?

Hi everybody, this is Dee’s minion Scott. I wanna talk about how important it is to fuel up properly before a workout. It is very important. Ok, thanks, that was a great chat, see ya next time. Scott

Yoga AND strength training!

great article here on the positives when it comes to combining yoga into your weight training routine.

Proper form is everything

Great article here about the simplest and most common exercises being done incorrectly and how to correct them!

Prolonged sitting linked to early death…”DUH”

Seriously, this didnt suprise us here at TDF INC.

Exercise= Improved prostate cancer outcomes

Great article talking about an issue too many men will suffer from in the future, this article talks about how to improve your outcome.

3 HUGE lies about fitness!

What’s a normal resting heart rate?