More dietary myths BUSTED!

We love to post as much info as possible regarding dietary myths most of you had no idea about… http://www.webmd.com/diet/news/20081028/the-truth-behind-ten-diet-myths

What REALLY causes heart disease…

Amazing information in this article that talks about what is actually happening to cause heart disease. http://www.tunedbody.com/heart-surgeon-declares-really-causes-heart-illness/

Huge lies in the fitness industry

Here is an article on the lies we’ve been told regarding fitness industry… http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1049/Three_Incredible_Lies_in_Mainstream_Training_Nutri.aspx

Did you fuel up before your workout?

Hi everybody, this is Dee’s minion Scott. I wanna talk about how important it is to fuel up properly before a workout. It is very important. Ok, thanks, that was a great chat, see ya next time. Scott

Yoga AND strength training!

great article here on the positives when it comes to combining yoga into your weight training routine. http://www.mindbodygreen.com/0-12405/5-reasons-yoga-strength-training-combine-perfectly.html

Proper form is everything

Great article here about the simplest and most common exercises being done incorrectly and how to correct them! http://shine.yahoo.com/healthy-living/9-form-tips-average-trainer-gets-wrong-164600270.html

Prolonged sitting linked to early death…”DUH”

Seriously, this didnt suprise us here at TDF INC. http://www.sciencedaily.com/releases/2014/01/140115113015.htm

Exercise= Improved prostate cancer outcomes

Great article talking about an issue too many men will suffer from in the future, this article talks about how to improve your outcome. http://www.sciencedaily.com/releases/2014/01/140120085056.htm

3 HUGE lies about fitness!

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1049/Three_Incredible_Lies_in_Mainstream_Training_Nutri.aspx

What’s a normal resting heart rate?

http://www.mayoclinic.com/health/heart-rate/AN01906