Don’t let that workout go to waste. Be sure and fuel your body AFTER your workout as well or you will not see the positive results you’re striving for. Protein is essential to muscle growth. Research the various types of protein supplements on the market and make an educated decision as to what is best […]

Hi everybody, this is Dee’s minion Scott. I wanna talk about how important it is to fuel up properly before a workout. It is very important. Ok, thanks, that was a great chat, see ya next time. Scott

Hey There, So here we are.  I’m trying really hard to convert this on to my iPad so it could actually be a daily Blog.  Just to lazy to go sit at the gym to get this done.  But I’m here today so I thought I better catch up. Couch to 5K has been going […]

So the run was a little harder on Monday, aint gonna lie.  But we did increase the run time, so I guess it evens out.  Hoping tomorrow will be a little easier.  Did some Zumba for cross training tonight.  Got a good sweat going and I think I’m gonna sleep good tonight.  Up early for […]

Hey There, So here we are again in Blog land. Having done 2 of our couch to 5K trainings  now I can truly say I may be able to accomplish this!  I’m really excited that we have had new people show up each practice.  I hope that some of you out there are trying it […]

Hello Everyone, This is D, and this is my very first attempt at a “Daily Blog” or at least, almost daily. This year I am going to try to get more of you inspired to get to the gym, and outdoors to put your TDF INC. training to good use! So here goes.  First of […]