What good is “Wealth” without “Health?”

Here’s the thing I hear most from potential clients. “I just don’t have the time to get fit”… to which I reply “ok, so what you’re telling me is all of the reasons why you work in the first place will basically NOT be enjoyed in the manner in which they should. It’s awesome that […]

Why We Age

Obviously we age with every day that passes. That being said, there are many ways to prevent aging. First and foremost let’s explain it this way. When we’re in our youth we have an abundance of energy. This energy allows us to move constantly with very little rest in between. As we age, we naturally […]

Top running shoes for fall 2013

Here’s another article that may be helpful for those of you with questions over running shoes. I personally prefer a running shoe in the gym as I jump rope quite a bit. http://shopping.yahoo.com/photos/top-fall-running-shoe-picks-1383598688-slideshow/top-fall-running-shoe-picks-photo-1383597971790.html

Longer the commute, shorter the life…

Here ya go people, just how long is your commute to and from work? Your commute could be sending you to an early grave… is the extra income worth the shorter life? http://healthblog.dallasnews.com/2013/10/the-more-we-texans-others-drive-the-worse-our-health-says-cooper-institute-researchers.html/

Whats your “fitness age?”

check out this link and see what your fitness age actually is? http://www.ntnu.edu/cerg/vo2max

What shoes should I get?

common question right here, so we decided to ad this article to help ya’ll out… http://www.menshealth.com/fitness/best-shoes-men

Avoid injury on your fitness journey

People always ask how to avoid getting injured while getting fit… Here are some tips we completely agree with. Injury is bad, sore as hell…GOOD. Check this article out… http://www.active.com/fitness/articles/how-to-prevent-injuries-during-exercise

How do I live a healthy life?

Here is a nice lil’ article to help you get started towards a healthier life… http://exercise.about.com/od/healthinjuries/a/healthylifestyl.htm  

Healthcare providers should treat “Unhealthy Lifestyles”

True Dat! Fix the problem at the root cause, instead of later when it may be too late? http://www.sciencedaily.com/releases/2013/10/131007162359.htm

Running…Heel or toe first?

here’s one for all of you runners out there whether sprints or distance… http://well.blogs.nytimes.com/2013/10/16/pounding-pavement-by-heel-or-toe/?ref=nutrition