10 things about squats

great article here about squats. Very informative, goodstuff. http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/851/Ten_Things_Weve_Learned_About_Squats.aspx

What REALLY causes heart disease…

Amazing information in this article that talks about what is actually happening to cause heart disease. http://www.tunedbody.com/heart-surgeon-declares-really-causes-heart-illness/

Huge lies in the fitness industry

Here is an article on the lies we’ve been told regarding fitness industry… http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1049/Three_Incredible_Lies_in_Mainstream_Training_Nutri.aspx

Yoga AND strength training!

great article here on the positives when it comes to combining yoga into your weight training routine. http://www.mindbodygreen.com/0-12405/5-reasons-yoga-strength-training-combine-perfectly.html

Proper form is everything

Great article here about the simplest and most common exercises being done incorrectly and how to correct them! http://shine.yahoo.com/healthy-living/9-form-tips-average-trainer-gets-wrong-164600270.html

Prolonged sitting linked to early death…”DUH”

Seriously, this didnt suprise us here at TDF INC. http://www.sciencedaily.com/releases/2014/01/140115113015.htm

Exercise= Improved prostate cancer outcomes

Great article talking about an issue too many men will suffer from in the future, this article talks about how to improve your outcome. http://www.sciencedaily.com/releases/2014/01/140120085056.htm

3 HUGE lies about fitness!


Circuit Training is key

Great article right here about how best to train the body. At TDF INC. Our methods are very similar to the following techniqes. We have however modified it even more in a manner which we feel will be slightly more adaptable for the average person, yet can be complex enough for a top flight athlete. […]

“Fitness” Is the greatest pill …

America is over medicated. That statement cannot be argued. We live in a society that has a pill for everything when in reality if most people simply got into fitness they could most likely eliminate most of the medications they find themselves on. It makes me ill to see how quickly the medical “professionals” (aka […]