Is your weight loss jacking up your relationship?

Now this is very interesting as we’ve discussed it a million times how one partners weight loss could actually be a negative in a relationship… read on at

so, you want to run a marathon?

Interesting article in Science Daily about training for that 26.2 mile course. You’re gonna have to do more than just run.

Sore after a workout? Great info here!

Check out these articles on muscle soreness. We all want that soreness post workout, it makes us feel good, like we did something right? Well, read these articles and understand more about why we get sore.

Interesting article on performance enhancing drugs

This article is very interesting… though not a fan of performance enhancing drugs when it comes to athletics (we think its unfair) however, for the fitness enthusiast, you may find this article to your liking? Be safe.

How Chiropractic Can Prevent Injury in Runners

Being a HUGE fan of chiropractic, here is an interesting article on just how it can prevent injury to all you runners out there- SK  

Prevent Sports Injuries

Here a great little link to check out if you have youth athletes…

CrossFit’s Dirty Little Secret

CrossFit’s Dirty Little Secret Everyone has an uncle they’d rather you not meet. Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly referenced in CrossFit literature and representative of a troubling trend among CrossFitters. He’s a clown. Literally. The “Uncle Rhabdo” cartoon depicts an […]