Diet Sodas? Aspartame! YUCK!

Most of you probably already know this, but… most artificial sweeteners cause autoimmune response effects which can increase inflammation around the body and therefor, worsen Fibro symptoms. Easily the #1 thing you must cut from your diet completely – if you haven’t already – is artificial sweeteners. READ PRODUCT LABELS FOR: Aspartame, neotame, sucralose, saccharin, […]

Sports drinks??? Maybe not?

FYI, if you have young athletes or you are active. When competing or during an intensive workout sodium is lost (sweat) It needs to be replaced, water doesn’t do it. Water refreshes, makes the mind think the body is being re hydrated. The sugar content of the top sports drinks is ridiculous. NO NEED for […]

You’re eating all wrong!

Here ya’ go, this just about explains it to the point! Your dietary habits are all wrong, things have changed BIGTIME… read this.

Plant based protein powders…

Plant based protein powders are a fantastic alternative to Whey (animal based) when it comes to your overall health. Here is a basic article describing the differences between the two.

Plant based diets, whats up?

Here is a wonderful article on Plant Based Diets and how they can vastly improve your health and weight loss routine. I am personally looking into this more and more as the information leads me to believe this may be the way to go. PS: they make plant based protein powders as well for those […]

Diet Coke? Let’s hope not.

This one is for everybody on the “ya , but it’s diet coke” bandwagon…

understanding carbs…

Always a source of confusion for most people, the carb. Heres some info that’ll help ya figure it all out.

More dietary myths BUSTED!

We love to post as much info as possible regarding dietary myths most of you had no idea about…

Healthy Shepard’s Pie

 Healthy Shepard’s Pie  Ingredients: 7.5 oz cooked 93% ground beef 1/2 cup shredded reduced fat Mexican or Cheddar cheese 1/4 cup prepared brown gravy mix – reserve the rest for later 1 1/2 cups cooked cauliflower, mashed 1 1/2 cup canned french style green beans, no salt added, drained Optional spices I used: 1/8 tsp […]

Chicken Pinwheels

Chicken Pinwheels  1/2 tbsp Olive Oil 1/4 tsp garlic, minced 6 oz Boneless Chicken Breast salt and pepper to taste 1 tbsp Parmesan Cheese 1/2 tomato, cut in VERY thin slices. 4 asparagus spears Preheat oven 375 degrees. Cut the chicken across in half so you have a thinner chicken.  Put it between two saran […]