Eat well (and healthy) at the picnic!

picnic time, here are some healthier alternatives for you to enjoy…

Healthy BBQ? NoWay!

  Mens Health Magazine helps us out at the BBQ!  

Women’s Health Magazine Breakfast recipes

For those of you concerned about what to fix for breakfast, here are some great ideas from our friends at Women’s Health magazine! CHECK IT OUT!!!

Muscle&Fitness Magazine recipes!

Great recipes from Muscle&Fitness Magazine, yum to the yum!  

Fitness Magazine recipes for fitness

Here are some wonderful ideas for those of you looking to get fit from our friends at Fitness Magazine!  

Chicken with tomato cucumber salsa

Yield: Serves 4 Ingredients 4 boneless skinless chicken breasts oil as needed 1 medium tomato, seeded and chopped, about 1/2 cup 1/2 small cucumber, peeled, seeded and chopped, about 1/4 cup 2 tablespoons finely chopped onion 2 tablespoons finely chopped fresh cilantro 1 tablespoon lime juice 1/2 teaspoon salt Toss together tomato, cucumber, onion, cilantro, lime […]


Ingredients: 7.5 oz cooked 93% ground beef 1/2 cup shredded reduced fat Mexican or Cheddar cheese 1/4 cup prepared brown gravy mix 1 1/2 cups cooked cauliflower; mashed 1 1/2 cup canned French style green beans, drained 1/8 tsp salt 1/8 tsp black pepper 1/8 tsp garlic powder Directions: Preheat oven to 350 degrees. Combine […]

Swedish Meatballs

Ingredients: 12 Market Pantry Lean Turkey Meatballs, cooked 1/2 cup low sodium beef broth 1 tbsp reduced fat cream cheese 1 tbsp Greek yogurt – optional but it makes it kind of tangy like sour cream 1/8 tsp pepper 1/4 tsp dried parsley Directions: Heat beef broth and cream cheese over medium high heat. Heat […]

Healthy Deviled Eggs

Ingredients 2 large eggs, hard boiled and shells removed 1 tablespoons Greek yogurt, plain, low-fat (a little of your lean) 1 teaspoon white or cider vinegar 1/2 teaspoon yellow or Dijon mustard 1/8 teaspoon black pepper Dash of cayenne pepper Kosher or sea salt to taste paprika for garnish Directions Slice hard boiled eggs in half lengthwise. […]

Chili Rubbed Salmon

Chile Rubbed Salmon 4 – 5oz wild salmon filets 4 cups broccolini stems 1 tablespoon chili powder 1 tablespoon fresh dill (or 1 teaspoon dried dill) 1 teaspoon garlic powder 1 teaspoon ground cumin 1/4 teaspoon onion powder 1 teaspoon powdered stevia extract (I use Krisda brand stevia) salt and pepper 1 lemon, cut into […]