Circuit Training is key

Great article right here about how best to train the body. At TDF INC. Our methods are very similar to the following techniqes. We have however modified it even more in a manner which we feel will be slightly more adaptable for the average person, yet can be complex enough for a top flight athlete.

http://www.muscleandfitness.com/workouts/workout-routines/strategic-circuit-training-maximum-calorie-burn

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