Go Take a Hike!

I’m gonna share a lil’ secret the big drug companies don’t want you to know. Getting out and being active can severely reduce or completely eliminate some of the prescription drugs you may be on. When life gets you down, or you’re feeling stressed out to the point of making yourself ill (yes, stress can actually kill a person) take some advice “go for a hike”. It’s really that simple. Take some time, find a beautiful spot, put on some good shoes, and explore nature. If you live in a big city, you should get out of town every now and again and find a spot where the air is clean, the sun warms your face and the only sounds you hear are those of nature… “there is no pill that can bring about the feeling that you can get simply being away from it all”… the chemical changes that occur within your body and mind are incredibly similar to that which is achieved by taking certain anti-depressants and the like. So, give it a shot, see what happens… I think you’ll see what I’m talking about, and you may just clear out that medicine cabinet? – Scott/TDF INC.