TDF INC. members will be exposed to the widest variety of fitness offered anywhere for a price that nobody can compete with. Each and every hour of fitness coaching/training will be different from the last and may include everything from: Weightlifting to balance training (body and mind) cardio, lean muscle sculpting, pilates, suspension training, plyometric (jump training) yoga, speed training, boxing and various other martial arts. Call us, or drop by and “Witness the Evolution of Fitness”
Sun Mon Tue Wed Thu Fri Sat 5:30 am 8:30 am 9:30 am 10:00 am 11:00 am 3:30 pm 4:30 pm 5:30 pm 6:30 pm 7:30 pm
NON-MEMEBER Drop in- $20.00